top of page
AVAILABLE TRAINING MODES

ISOKINETIC TRAINING

ISO-ELASTIC® TRAINING

SUSPENSION TRAINING

RESISTANCE BAND TRAINING

LEG TRAINING

TANDEM TRAINING

TEAM TRAINING

ONE REP MAX TRAINING

PLYOMETRIC TRAINING

ISOMETRIC TRAINING

SPORT SPECIFIC TRAINING

YOGA TRAINING

PILATES TRAINING

BATTLE ROPES

WAVE TRAINING

FLEXIBILITY TRAINING

FLOW TRAINING

MMA TRAINING

BOXING

SUSPENDED + ISOKINETIC PLANKS

PHYSICAL THERAPY & NEUROMOTOR TRAINING

ADAPTIVE TRAINING


ISOKINETIC TRAINING

ISO-ELASTIC® TRAINING

SUSPENSION TRAINING

RESISTANCE BAND TRAINING

LEG TRAINING

TANDEM TRAINING

TEAM TRAINING

ONE REP MAX TRAINING

PLYOMETRIC TRAINING

ISOMETRIC TRAINING

SPORT SPECIFIC TRAINING

YOGA TRAINING

PILATES TRAINING

BATTLE ROPES

WAVE TRAINING

FLEXIBILITY TRAINING

FLOW TRAINING

MMA TRAINING

BOXING

SUSPENDED + ISOKINETIC PLANKS

PHYSICAL THERAPY & NEUROMOTOR TRAINING

ADAPTIVE TRAINING

bottom of page