We want to ensure you get the most out of the T2 Iso-Trainer Exercise System. As a brand new and unique training device, there’s a learning curve and it may take a little time to realize the incredible potential and versatility available to you with the T2.

​

To begin, the housing has no moving parts. Unlike a pulley that has a free-moving wheel, the patented fixed contoured design of the housing interior acts as a static friction surface against the Resistance Strap.

 

You modify the amount of friction by pulling the strap more or less tightly through and against the housing using your own “self-resistance”, what we call BODYFIGHT™. This unique design allows you to actively modify the resistance experienced at any point during the exercise.

​

BODYFIGHT™ along with the controlled constant speed of your repetitions and the friction between the Resistance Strap and the T2 housing, create scientifically defined Isokinetic Resistance.