ON THE FLY INTENSITY CHANGES
Adjusting the level of resistance just by changing speed is hard to believe until you try it. With the T2 you can slow down your movement to the point of generating an isometric effort or you can make it as easy and therapeutic as needed.
While maintaining MAXIMUM TENSION against the housing with the straps, control the intensity of the exercise with the speed of your reps. The slower you go during the Body Fight rep the harder it gets. The faster you go during the rep the easier it is.
In other words; the more friction you create with the T2 Housing during a Body Fight pull or push, the higher the intensity of the exercise and the slower the T2 allows you to move. Less friction with the T2 Housing during a Body Fight pull or push lowers the intensity and allows you to move more quickly.