Exercise Gallery

On The Fly Intensity and Exercise Changes with no plates, bands or pins to change. Seamlessly move from one exercise to the next.

Following is just a fraction of the infinite number of exercises possible with the T2 Iso-Trainer.

As with any exercise, the rules of proper form and movement are critical in order to safely achieve maximum benefit. Please reference our workout videos for guidance.

Bicep Curl
Mode: Isokinetic
Front Shoulder Raise
Mode: Isokinetic
Side Shoulder Raise
Mode: Isokinetic
Rear Shoulder Raise
Mode: Isokinetic
Upright Shoulder Row
Mode: Isokinetic
Squat Bicep Curl
Mode: Isokinetic
Squat Shoulder Raise
Mode: Isokinetic
Lunge Bicep Curl
Mode: Isokinetic
Plank Chest Fly Back Pull
Mode: Iso-Elastic
Gator Crawl Chest Shoulder Press
Mode: Iso-Elastic
Mode: Isokinetic, Iso-Elastic
Chest Fly Upper Mid Low
Mode: Iso-Elastic
T2 Iso-Elastic Chest + Back Fly 1080x108
T2 Iso-Elastic Side + Rear Shoulder Back
T2 Iso-Elastic Chest + Back Fly Squat 48
Back Pullup
Mode: Isokinetic
Suspended to Isokinetic Chest Press
Suspended to Isokinetic Chest Fly
Susp to Isokintec Tricep Extensio
Suspended Bicep Curl
Mode: Isokinetic, Suspension
Iso-Elastic Bicep Curl
Iso-Elastic Tricep Extension
Scissor Leg Plank
Suspended Stair Climber Plank
Mode: Isokinetic, Iso-Elastic, Suspension
Iso-Elastic Tricep Extension Combo
Mode: Isokinetic, Iso-Elastic
Lunge Ab Crunch
Mode: Elastic
Front Ab Chops
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