Exercise Sampler

On The Fly Intensity and Exercise Changes with no plates, bands or pins to change.  Seamlessly move from one exercise to the next.

Following is just a fraction of the infinite number of exercises possible with the T2 Iso-Trainer. You're only limited by your imagination. 

To see our ever expanding gallery of exercises just download the free T2 Iso-Trainer App available on the App Store and Google Play.

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Chest Fly - Elastic
Chest Fly - Elastic
Chest Fly - Iso-Elastic
Chest Fly - Iso-Elastic
Chest Fly - Isokinetic
Chest Fly - Isokinetic
Suspended to Isokinetic Chest Fly
Suspended to Isokinetic Chest Fly
Chest Press - Isokinetic
Chest Press - Isokinetic
Suspended to Isokinetic Chest Press
Suspended to Isokinetic Chest Press
Chest Fly Low - Iso-Elastic
Chest Fly Low - Iso-Elastic
Chest Fly Mid - Iso-Elastic
Chest Fly Mid - Iso-Elastic
Chest Fly High- Iso-Elastic
Chest Fly High- Iso-Elastic
Chest + Back Fly Mid - Iso-Elastic
Chest + Back Fly Mid - Iso-Elastic
Iso-Elastic Chest + Back Fly Squat
Iso-Elastic Chest + Back Fly Squat
Chest Press + Lunge - Elastic
Chest Press + Lunge - Elastic
Chest Press + Squat - Elastic
Chest Press + Squat - Elastic
Bicep Curl - Self Anchored
Bicep Curl - Self Anchored
Front Shoulder Raise
Front Shoulder Raise

Mode: Isokinetic

Side Shoulder Raise
Side Shoulder Raise

Mode: Isokinetic

Rear Shoulder Raise
Rear Shoulder Raise

Mode: Isokinetic

Upright Shoulder Row
Upright Shoulder Row

Mode: Isokinetic

Squat Bicep Curl
Squat Bicep Curl

Mode: Isokinetic

Squat Shoulder Raise
Squat Shoulder Raise

Mode: Isokinetic

Lunge Bicep Curl
Lunge Bicep Curl

Mode: Isokinetic

Plank Chest Fly Back Pull
Plank Chest Fly Back Pull

Mode: Iso-Elastic

Gator Crawl Chest Shoulder Press
Gator Crawl Chest Shoulder Press

Mode: Iso-Elastic

CHEST + SHOULDER PRESS
CHEST + SHOULDER PRESS

Mode: Isokinetic, Iso-Elastic

T2 Iso-Elastic Side + Rear Shoulder Back
T2 Iso-Elastic Side + Rear Shoulder Back
Back Pullup
Back Pullup

Mode: Isokinetic

Susp to Isokintec Tricep Extensio
Susp to Isokintec Tricep Extensio
Suspended Bicep Curl
Suspended Bicep Curl

Mode: Isokinetic, Suspension

Iso-Elastic Bicep Curl
Iso-Elastic Bicep Curl
Iso-Elastic Tricep Extension
Iso-Elastic Tricep Extension
Scissor Leg Plank
Scissor Leg Plank
Suspended Stair Climber Plank
Suspended Stair Climber Plank
SUSPENDED MOUNTAIN CLIMBERS
SUSPENDED MOUNTAIN CLIMBERS

Mode: Isokinetic, Iso-Elastic, Suspension

Iso-Elastic Tricep Extension Combo
Iso-Elastic Tricep Extension Combo

Mode: Isokinetic, Iso-Elastic

Lunge Ab Crunch
Lunge Ab Crunch

Mode: Elastic

Front Ab Chops
Front Ab Chops
Lat Pull Downs
Lat Pull Downs
Elastic Step Back Side Ab Chops
Elastic Step Back Side Ab Chops
Rear Shovel Throw
Rear Shovel Throw
Elastic Rear Fly
Elastic Rear Fly
Elastic Ab Side Chop
Elastic Ab Side Chop
Elastic Back Rear Shoulder Pull
Elastic Back Rear Shoulder Pull
Lunge Tricep Extension
Lunge Tricep Extension

Mode: Elastic

MMA Punches
MMA Punches

Mode: Isokinetic

Suspended Reverse Leg Curl
Suspended Reverse Leg Curl

Mode: Isokinteic, Suspension

Ab Crunch + Reverse Leg Climber
Ab Crunch + Reverse Leg Climber
Leg Scissor Lat Pulldown
Leg Scissor Lat Pulldown

Mode: Isokinetic

Ab Crunch Shoulder Stand
Ab Crunch Shoulder Stand

Mode: Elastic

Ab Crunch
Ab Crunch

Mode: Elastic

Ab Crunch Bicep Curl
Ab Crunch Bicep Curl

Mode: Isokinetic, Iso-Elastic